Therapeutic Programs & Services
Paint Your Pain Away: Therapeutic Art with a Twist
Express. Heal. Connect.
At From The Heart Youth Haven, we understand the power of creative expression in the healing process. Our "Paint Your Pain Away" program is designed to offer teens a safe and supportive space where they can explore their emotions through therapeutic painting.
What We Offer:
- Guided Painting Sessions: Teens are encourag
Express. Heal. Connect.
At From The Heart Youth Haven, we understand the power of creative expression in the healing process. Our "Paint Your Pain Away" program is designed to offer teens a safe and supportive space where they can explore their emotions through therapeutic painting.
What We Offer:
- Guided Painting Sessions: Teens are encouraged to express their feelings and experiences through color, form, and abstract art. Our guided sessions provide structure while allowing for personal expression.
- Creative Freedom: Whether it's painting what they see in their mind's eye or simply letting the brush flow, teens are free to express their pain, joy, and everything in between.
- The Twist: Our sessions aren’t just about painting—they're about connection. We integrate music, storytelling, and group discussions to create a holistic experience. Teens can share the stories behind their artwork, fostering a sense of community and mutual understanding.
Why It Works: Art has a unique way of helping us process complex emotions. Through "Paint Your Pain Away," teens can turn their pain into something tangible, beautiful, and meaningful. It’s not just about creating art; it’s about creating hope.
Join us in this transformative journey—one brushstroke at a time.
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Cooking Classes: A Key Ingredient in Our Life Skills Program
Discover. Create. Savor. Prepare for Life.
At From The Heart Youth Haven, our cooking classes are an essential part of our comprehensive Life Skills Program. These classes are designed not only to introduce teens to the joy of cooking but also to equip them with practical skills that are crucial for independent living and success in the re
Discover. Create. Savor. Prepare for Life.
At From The Heart Youth Haven, our cooking classes are an essential part of our comprehensive Life Skills Program. These classes are designed not only to introduce teens to the joy of cooking but also to equip them with practical skills that are crucial for independent living and success in the real world.
What We Offer:
- Cultural Cuisine Nights: Explore the culinary traditions of different cultures. Each session focuses on teaching teens how to prepare traditional dishes, helping them appreciate diversity while mastering the art of cooking.
- Healthy Cooking: Good nutrition is key to a healthy lifestyle. Our healthy cooking classes teach teens how to prepare balanced, delicious meals that they can carry into adulthood, promoting lifelong well-being.
- Bake-Off Challenges: With our bake-off challenges, teens can learn the fundamentals of baking while enjoying friendly competition. It’s a fun and engaging way to build confidence in the kitchen.
Why It Matters: Cooking is a fundamental life skill that empowers teens to be self-sufficient, resourceful, and health-conscious. By participating in our cooking classes, teens gain the confidence and ability to manage their own meals, budget for groceries, and make informed nutritional choices—essential skills that prepare them for independent living.
Part of a Broader Life Skills Program: Our cooking classes are just one component of our Life Skills Program, which is dedicated to preparing teens for the responsibilities of adulthood. Whether it’s learning to cook, manage finances, or develop interpersonal skills, our program is designed to build a strong foundation for a successful future.
Join Us in the Kitchen: Step into our kitchen and start preparing for life. Our cooking classes offer a unique blend of cultural exploration, nutritional education, and practical skill-building, all within a supportive and fun environment. Let's cook, learn, and grow together.
College & Career Prep – Workshops on applying to college, writing resumes, mock job interviews, and trade school exploration.
Dream. Plan. Achieve.
At From The Heart Youth Haven, we believe every teen deserves the tools and confidence to envision and pursue a bright future. Our College & Career Prep program is designed to guide residents through the critical steps of planning their next chapter—whether that means higher education, trade school, or entering the wo
Dream. Plan. Achieve.
At From The Heart Youth Haven, we believe every teen deserves the tools and confidence to envision and pursue a bright future. Our College & Career Prep program is designed to guide residents through the critical steps of planning their next chapter—whether that means higher education, trade school, or entering the workforce.
What We Offer:
- College Readiness Workshops: Step-by-step guidance on the application process, from researching schools to writing standout personal statements.
- Resume & Cover Letter Writing: Learn how to showcase your strengths, skills, and experiences in professional documents.
- Mock Job Interviews: Practice interviewing with supportive mentors who provide feedback to help teens feel prepared and confident.
- Trade School Exploration: Explore hands-on career pathways in trades such as healthcare, technology, construction, and cosmetology, ensuring all options are considered.
- Financial Aid & Scholarship Support: Guidance on FAFSA, grants, and scholarships to reduce financial barriers to achieving educational and career goals.
Why It Matters:
Transitioning into adulthood can be overwhelming without the right support. Our College & Career Prep program empowers teens with the knowledge, confidence, and practical tools to take charge of their futures. By exploring multiple pathways, our residents leave with a clear sense of direction and the skills to succeed—whether in a classroom, a trade, or the workplace.
Join College & Career Prep:
Ready to plan for tomorrow? Join us in College & Career Prep and take the first step toward building a future filled with purpose and opportunity. At From The Heart Youth Haven, your journey doesn’t stop at today—we’re here to prepare you for what’s next.
Money Matters: Financial Literacy for Teens
Earn. Save. Succeed.
At From The Heart Youth Haven, we understand the importance of financial literacy in building a successful future. Our "Money Matters" program is designed to equip teens with the knowledge and skills they need to manage their finances confidently and make informed decisions. From budgeting basics to understanding credi
Earn. Save. Succeed.
At From The Heart Youth Haven, we understand the importance of financial literacy in building a successful future. Our "Money Matters" program is designed to equip teens with the knowledge and skills they need to manage their finances confidently and make informed decisions. From budgeting basics to understanding credit, this program lays the foundation for financial independence.
What We Offer:
- Budgeting 101: Learn how to create and stick to a budget that works for you. We’ll teach you how to track your income and expenses, set financial goals, and make smart spending choices.
- Saving for the Future: Discover the power of saving and how to build a financial safety net. We’ll explore different savings strategies, the importance of an emergency fund, and how to start saving for big-ticket items or future goals.
- Understanding Credit: Get the lowdown on credit—how it works, why it matters, and how to build and maintain a good credit score. We’ll also cover the risks of debt and how to use credit responsibly.
- Investing Basics: Take your financial knowledge to the next level with an introduction to investing. Learn about different types of investments, the concept of risk vs. reward, and how to start investing wisely.
Why It’s Essential:Financial literacy is a crucial life skill that empowers teens to take control of their financial future. By understanding how to manage money effectively, teens can avoid common financial pitfalls, achieve their goals, and build a secure foundation for adulthood.
Join the Money Matters Program:Ready to take charge of your finances? Join our "Money Matters" program and start your journey toward financial independence. Whether you’re saving for a big goal, learning to budget, or just curious about how money works, our program offers the tools and guidance you need to succeed. Let’s earn, save, and succeed—together.emotional well-being, educational growth, and life skills development. Through a holistic approach, we offer unwavering support, mentorship, and a safe haven for each young person to feel seen, heard, and valued.
Art Lab: Unleashing Teen Creativity
Design. Capture. Create.
At From The Heart Youth Haven, our "Art Lab" is a space where teens can let their creativity run wild. From crafting personalized items to capturing the world through a lens, our Creative Arts & Crafts program offers a range of activities designed to inspire and empower.
What We Offer:
- DIY Craft Workshops: Get hands-
Design. Capture. Create.
At From The Heart Youth Haven, our "Art Lab" is a space where teens can let their creativity run wild. From crafting personalized items to capturing the world through a lens, our Creative Arts & Crafts program offers a range of activities designed to inspire and empower.
What We Offer:
- DIY Craft Workshops: Get hands-on with our DIY sessions where you can create your own jewelry, decorate journals, or design personalized t-shirts. It’s all about expressing your unique style and making something truly your own.
- Photography Classes: Learn the art of photography, from mastering composition and lighting to editing your shots like a pro. Capture your world, tell your story, and create visual memories that last a lifetime.
Why It’s Inspiring:Our Creative Arts & Crafts program isn’t just about making things—it’s about making memories, discovering talents, and building confidence. Whether you’re crafting a keepsake or capturing a moment, the skills you learn here will stay with you forever.
Join the Art Lab:Ready to get creative? Join our "Art Lab" and explore the endless possibilities of design, crafting, and photography. No experience is needed—just bring your imagination and a willingness to try something new. Let’s create something amazing together!
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Studio Sessions: Create Your Sound, Own Your Voice
Record. Produce. Shine.
Step into the booth and let your creativity flow at From The Heart Youth Haven. Our "Studio Sessions" program offers teens the chance to explore the world of music production and recording. Whether you’re an aspiring singer, rapper, or producer, this is your space to make your musical dreams a reality.
Record. Produce. Shine.
Step into the booth and let your creativity flow at From The Heart Youth Haven. Our "Studio Sessions" program offers teens the chance to explore the world of music production and recording. Whether you’re an aspiring singer, rapper, or producer, this is your space to make your musical dreams a reality.
What We Offer:
- Professional Studio Experience: Get hands-on experience with state-of-the-art recording equipment and software. Learn how to lay down tracks, edit vocals, and produce high-quality music that reflects your unique sound.
- Music Production 101: From beat-making to mastering, discover the process of creating a track from start to finish. Our experienced mentors will guide you through the technical and creative aspects of music production.
- Express Yourself: Whether you’re writing lyrics, crafting beats, or recording vocals, the booth is your canvas. Use this opportunity to tell your story, share your experiences, and connect with others through your music.
Why It Rocks:Creating music in the studio isn’t just about making tracks—it’s about building confidence, honing your craft, and finding your voice. Our program empowers teens to explore their passion for music while developing skills that can lead to future opportunities in the music industry or simply provide a fulfilling creative outlet.
Your Sound, Your Stage:Ready to make some noise? Join our "Studio Sessions" and take your music to the next level. Whether you’re a beginner or an experienced artist, our program offers the tools, support, and inspiration you need to bring your musical vision to life. The booth is waiting—are you ready to record?
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Giving Back: Community Service Projects
Serve. Lead. Inspire.
At From The Heart Youth Haven, we believe in the power of giving back. Our "Giving Back" program is designed to engage teens in meaningful community service projects that make a real difference. Through volunteer days and fundraising events, we empower teens to take an active role in their communities, learn valuable
Serve. Lead. Inspire.
At From The Heart Youth Haven, we believe in the power of giving back. Our "Giving Back" program is designed to engage teens in meaningful community service projects that make a real difference. Through volunteer days and fundraising events, we empower teens to take an active role in their communities, learn valuable skills, and develop a sense of purpose.
What We Offer:
- Volunteer Days: Join us for group outings where we work together to support local shelters, clean up parks, and collaborate with community organizations. It’s an opportunity to make a tangible impact while building teamwork and leadership skills.
- Fundraising Events: Get involved in planning and executing events that raise money for causes you care about. From brainstorming ideas to managing the details, teens will learn the ins and outs of philanthropy and event management, all while supporting important community initiatives.
Why It’s Powerful:Community service is more than just lending a hand—it’s about building connections, developing empathy, and realizing the positive change you can bring to the world. Our "Giving Back" program teaches teens the value of service, the importance of leadership, and the rewards of working together for a greater good.
Join the Giving Back Program:Ready to make a difference? Join our "Giving Back" program and be part of something bigger. Whether you’re passionate about the environment, social justice, or helping those in need, there’s a place for you to contribute and grow. Let’s serve, lead, and inspire—together.
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DJ’ing: Spin Your Way to Success
Mix. Create. Express.
Mix. Create. Express.
At From The Heart Youth Haven, we’re turning up the volume on creativity with our DJ’ing program, where teens can dive into the world of music, sound, and self-expression. Whether you’re a music lover, aspiring DJ, or just curious, this program offers a unique opportunity to learn the art of DJ’ing from the ground up.
What We Offer:
- Beat-Making Basics: Learn the fundamentals of creating your own beats, mixing tracks, and understanding the flow of music. Our sessions will teach you how to craft sounds that get people moving.
- DJ Skills: Get hands-on with professional DJ equipment and software. You’ll learn how to mix, scratch, and blend tracks like a pro, building the skills to control the dance floor.
- Creative Expression: DJ’ing is more than just playing music—it’s about expressing your unique style and energy. Discover how to use music to tell your story and connect with others.
Why It’s Awesome:DJ’ing isn’t just a fun hobby—it’s a gateway to building confidence, creativity, and technical skills. Whether you’re spinning at a party or creating your own tracks, DJ’ing helps you develop a strong sense of rhythm, timing, and teamwork. Plus, it’s a great way to express yourself and share your passion for music with the world.
Get in the Mix:Join us in the DJ booth and start your journey into the world of music. Our DJ’ing program is open to all skill levels, so whether you’re just starting out or looking to refine your craft, you’ll find the support and resources you need to succeed. Let’s turn the tables and make some noise!emotional well-being, educational growth, and life skills development. Through a holistic approach, we offer unwavering support, mentorship, and a safe haven for each young person to feel seen, heard, and valued.
Emotional Healing & Support
My name is Sharee Minor, and I am the Heal. Connect. Grow.
At From The Heart Youth Haven, we center safety, voice, and choice. Our Emotional Healing & Support programs create dependable spaces where girls can process experiences, build coping skills, and strengthen healthy relationships.
Trauma-Informed Therapy Groups
Guided by licensed ther
My name is Sharee Minor, and I am the Heal. Connect. Grow.
At From The Heart Youth Haven, we center safety, voice, and choice. Our Emotional Healing & Support programs create dependable spaces where girls can process experiences, build coping skills, and strengthen healthy relationships.
Trauma-Informed Therapy Groups
Guided by licensed therapists in a safe, structured setting
- Evidence-Based Care: Drawing from CBT, DBT skills, and grounding techniques tailored to trauma.
- Skills for Daily Life: Emotional regulation, distress tolerance, healthy boundaries, communication, and safety planning.
- Culturally Responsive Practice: Sessions honor identity, culture, and lived experience.
- Confidential & Consistent: Clear group norms, consent cues, opt-in/opt-out choices, and predictable routines.
- Care Coordination: Therapists collaborate—with permission—with schools, case managers, and medical providers to support holistic progress.
Sister Circles
Peer support circles led by trained facilitators
- Open, Judgment-Free Dialogue: Space to talk about identity, friendships, family dynamics, school stress, and future goals.
- Peer Leadership: Rotating youth co-facilitators build voice, agency, and community.
- Connection & Coping: Check-ins, affirmation rounds, journaling, art prompts, and mindfulness moments.
- Restorative Approach: Circle agreements, conflict-repair practices, and empathy building.
- Celebration of Growth: Monthly “wins & wisdom” reflections and recognition of personal milestones.
Why It Matters
Healing happens in relationship. These programs reduce isolation, increase self-esteem, and equip teens with practical tools to manage emotions, advocate for themselves, and make healthy choices—now and into adulthood.
Safety & Support
- Trauma-Informed Framework: Safety, trust, collaboration, empowerment, and cultural humility in every session.
- Crisis Pathways: Clear protocols and warm handoffs to higher levels of care when needed.
- Inclusive & Accessible: Welcoming of all backgrounds, abilities, and identities.
Join Emotional Healing & Support
Choose the space that fits your needs—Therapy Groups for clinical skill-building, Sister Circles for peer connection—or both. At From The Heart Youth Haven, your story is honored, your voice matters, and your healing is possible.
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CPR S.H.I.E.L.D.: Become a Lifesaving Hero
Learn. Practice. Save Lives.
At From The Heart Youth Haven, we’re on a mission to train the next generation of lifesavers with our CPR S.H.I.E.L.D. program. Hosted by the incredible Deborah Timms of Doloci' Blue, this program combines essential CPR training with interactive, hands-on sessions that make learning lifesaving skills engaging a
Learn. Practice. Save Lives.
At From The Heart Youth Haven, we’re on a mission to train the next generation of lifesavers with our CPR S.H.I.E.L.D. program. Hosted by the incredible Deborah Timms of Doloci' Blue, this program combines essential CPR training with interactive, hands-on sessions that make learning lifesaving skills engaging and fun.
What We Offer:
- Session 1: CPR Basics
- Learn the S.H.I.E.L.D. Acronym: Safety, Help, Identify, Evaluate, Lifesaving, Dispatch.
- Early Action: Understand the critical importance of recognizing emergencies and calling 911.
- Session 2: Hands-On Heroes
- CPR Chest Compressions: Practice on mannequins while grooving to the beat. Get the feel for proper hand placement and compression depth.
- Perfect Your Technique: Hands-on training to ensure you’re ready for real-life scenarios.
- Session 3: Breath of Life
- Rescue Breaths: Learn the technique to provide effective rescue breaths, with guidance from Mrs. Deb.
- Practice Makes Perfect: Try it out yourself and build confidence in your lifesaving abilities.
- Session 4: AED Superstars
- Meet the AED: Get to know the Automated External Defibrillator—your powerful tool in emergencies.
- Become a Pro: Learn how to safely and effectively use an AED, turning you into an AED superstar.
- Session 5: Team CPR Challenge
- Test Your Skills: Work as a team to perform CPR in a fun, competitive environment.
- Compete for Glory: Aim to become the CPR champions with prizes and bragging rights up for grabs!
- Session 6: Emergency Scenarios
- Realistic Situations: Apply what you’ve learned in simulated emergency scenarios.
- Save the Day: Work together to assess the situation, provide CPR, and save lives.
- Session 7: Certification Ceremony
- Celebrate Your Success: Earn your official "CPR S.H.I.E.L.D." certification and be recognized as a certified lifesaver.
- Party Time: Enjoy a pizza party with friends and family to celebrate your achievement!
Why It Matters:CPR is a vital skill that can save lives. Our CPR S.H.I.E.L.D. program not only teaches you how to respond in emergencies but also empowers you to step up and make a difference when it counts the most. With interactive sessions and expert guidance, you’ll leave this program ready to act in life-or-death situations.
Join CPR S.H.I.E.L.D.:Ready to become a CPR superhero? Sign up for our CPR S.H.I.E.L.D. program today and learn the skills that could one day save a life. Whether you’re new to CPR or looking to refresh your skills, our program offers the perfect mix of education, practice, and fun.
Boxing for Confidence & Fitness
Train. Focus. Rise.
At From The Heart Youth Haven, our Boxing for Confidence & Fitness program uses non-contact boxing fundamentals to build discipline, resilience, and strength—no experience required. Sessions are led by Coach Derek Ennis, a professional boxing trainer trained in trauma-informed care, ensuring every drill is taught with s
Train. Focus. Rise.
At From The Heart Youth Haven, our Boxing for Confidence & Fitness program uses non-contact boxing fundamentals to build discipline, resilience, and strength—no experience required. Sessions are led by Coach Derek Ennis, a professional boxing trainer trained in trauma-informed care, ensuring every drill is taught with safety, consent, and emotional awareness at the center.
What We Offer
- Fundamentals & Footwork: Stance, guard, jab–cross–hook combos, defense (slips, rolls), and ring movement—step by step.
- Conditioning & Agility: Jump rope, shadowboxing, mitt work, core circuits, speed-ladder drills, and mobility.
- Mindset & Goal-Setting: Weekly goals, progress tracking, and reflections to build grit and confidence.
- Non-Contact Format: Heavy bag, mitts, and partner pad drills emphasize skill and safety—no head contact.
- Nutrition & Recovery Basics: Hydration, fueling, stretching, and rest habits that support wellness.
Why It Matters
Boxing trains body and mind. Teens develop self-control, stress relief, and confidence, learning to channel emotions in healthy ways. The structure of rounds and routines boosts focus at school, decision-making, and respect for self and others.
Safety & Support with Coach Ennis
- Trauma-Informed Coaching: Clear instructions, opt-in/opt-out cues, grounding techniques, and positive reinforcement.
- Protective Gear & Protocols: Hand wraps, gloves, and supervised drills; no sparring or head contact.
- Inclusive & Empowering: All fitness levels welcome; modifications always provided.
Pathways & Opportunities
- Leadership Roles: Peer warm-up leads, equipment captains, and timekeepers.
- Showcase Days: Non-competitive skill demos to celebrate growth.
- Community Connections: Guest talks from women in boxing, nutritionists, and wellness pros.
Join Boxing for Confidence & Fitness
Glove up and grow stronger—inside and out—with Coach Derek Ennis. This program builds skills, routines, and self-belief teens can carry far beyond the gym.
Personal Growth & Wellness
Breathe. Believe. Become.
At From The Heart Youth Haven, wellness is a daily practice. With our new in-house workout area, teens have a safe, encouraging space to move their bodies, calm their minds, and build lifelong habits that support healing and success.
Mindfulness & Stress Management
Yoga • Meditation • Journaling
- Grounding & Breathwor
Breathe. Believe. Become.
At From The Heart Youth Haven, wellness is a daily practice. With our new in-house workout area, teens have a safe, encouraging space to move their bodies, calm their minds, and build lifelong habits that support healing and success.
Mindfulness & Stress Management
Yoga • Meditation • Journaling
- Grounding & Breathwork: Short, guided practices to reduce anxiety and manage trauma responses.
- Mindful Movement: Gentle yoga flows that emphasize choice, consent cues, and body awareness.
- Reflect & Release: Prompts for gratitude, goals, and feelings—turning thoughts into healthy coping.
Self-Esteem & Confidence Building
Body Positivity • Self-Worth • Public Speaking
- Strengths Spotlights: Activities that name talents, values, and wins to boost self-belief.
- Healthy Body Image: Media literacy and self-compassion exercises that honor every body.
- Voice & Presence: Low-pressure speaking games, elevator pitches, and storytelling to build confidence.
Health & Fitness Program
Fun, Inclusive Movement
- Weekly Challenges: Dance, Zumba, HIIT, and circuit stations in our workout area—scaled for all levels.
- Boxing Skills Add-On: Technique, footwork, and non-contact drills (pairs well with our Boxing program).
- Sports Clinics: Rotating guests (track, volleyball, yoga) to keep movement fresh and exciting.
- Fuel & Recovery Basics: Hydration, stretching, and sleep routines that support energy and mood.
Why It Matters
Wellness tools help teens self-regulate, reduce stress, and build confidence—skills that translate to school, relationships, and future goals. Consistent practice in a supportive environment turns coping into confidence and motion into momentum.
Safety & Support
- Trauma-Informed Approach: Choice, predictability, and opt-in options for every activity.
- All Levels Welcome: Modifications provided; progress is measured against personal goals—not perfection.
Join Personal Growth & Wellness
Step into our workout area, roll out a mat, and start where you are. Breathe. Believe. Become. We’ll grow stronger—mind, body, and spirit—together.